Lang Volley Coaching
Volleyball Development • Mechanics • Longevity
Lang Volley coaching is designed for athletes who want more than reps — they want real development.
My mission is simple:
Help athletes move better, hit harder, stay healthy, and develop confidence that lasts beyond volleyball.
Training focuses on:
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Arm swing mechanics & power development
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Injury prevention & shoulder health
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Movement efficiency & body control
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Beach and indoor volleyball IQ
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Confidence, leadership, and mental performance
Most athletes train countless hours but never learn how their body should actually move. Lang Volley bridges that gap.
Recommended Age: 14+ (exceptions by evaluation)
Private Sessions
What We Work On:
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Arm swing mechanics
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Approach & jumping efficiency
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Shoulder durability & arm care
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Position-specific skill training
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Video feedback and corrective progressions
Session Length: 120 minutes
Investment: $200 per session
Ideal for athletes preparing for club season, beach competition, or college-level development.
Elite Development Package
The best option for athletes committed to long-term improvement. This package allows deeper coaching involvement and measurable progress over time.
Includes:
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10 personalized training sessions
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Mechanical development plan
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Video analysis & progress tracking
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Arm care & strength recommendations
Investment: $2,000
Athletes who choose this option see the greatest transformation in performance and confidence.
Summer Sand Training Pods
Small-group beach training creates high repetition, competitive learning, and a fun environment while developing complete volleyball athletes.
Pod Size: 2–4 athletes
Focus Areas:
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Ball control & vision
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Movement in sand
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Jump endurance & athleticism
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Game IQ & decision-making
Athletes may register individually or request to train with friends.
Pricing varies by group size.